It can display text, email, and other alerts when paired with a compatible smartphone. Various bug fixes and stability improvements. Colourful graphs are also highly detailed. You can see the purple FR track nails it each time, versus the FRXT was very close, but just a few meters away from where I actually ran.
Then there's metrics like threshold measurements, which is essentially an estimated level of effort. I'd have definitely have preferred the wrist-based monitor option you get on the though.
Fixed a bug that caused Auto Laps to collide with workouts steps. Added support for muscle oxygen sensors.
The FR contains a specific cycling mode, which can be found upon pressing the start button: Improved Audio Prompt reliability. After forgetting it as a device in my Bluetooth settings, it did kick back into gear but based on what my Wareable colleague James said in his Garmin Vivosmart HR review this is possibly not a problem unique to the The display is only 1-inch in diameter, producing x pixels resolution.
VO2 max, which requires the heart rate monitor to produce the readings, gives you an indication of athletic performance and is illustrated by different coloured zones. It's good enough for a session in the pool, although you'll have to make do without the dedicated swimming modes that you get on the Garmin Forerunner xt.
It's a similar story with the GPS.
It count steps, calories and distance throughout the day. Forerunner can be used for swimming and cycling but the features are limited for these activities.
In the More tab, there's even more to take in, but it's essentially another way to view your stats along with creating courses and pairing kit like shoe and bike sensors.
When used for indoor run, there is an accelerometer to measure distance without requiring foot pod accessory. Activity tracking Taking some inspiration from the Vivosmart and Vivofit, the also packs in activity and sleep tracking.
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Manual Heart Rate Monitor. Continuous Heart Rate Monitor. Alarm Clock. Calendaring. Phone Call. Wearable. Garmin Forerunner This is the watch that currently sits on the top of the Forerunner series.
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